Pressure Pulse Peace Notebook | Spiral Ruled Journal, Heart Illustration

Carry a little calm wherever you go with this ruled spiral notebook. The cover art — a heart under gentle pressure with a soothing pulse line — invites quiet reflection and honest tracking of feelings. Inside, 118 ruled pages on smooth 90gsm paper give your thoughts room to breathe, while a metal spiral lets the notebook lie flat or fold back for comfortable, one-handed writing. A handy document pocket in the back keeps loose notes, receipts, or appointment cards safe. Sized at 6" x 8", it fits backpacks and tote bags without weighing you down. Use it for tracking blood pressure readings, jotting down therapy notes, logging self-care habits, or sketching moments of quiet. The matte front print and dark grey back cover keep the look understated and thoughtful.

Product features
- 118 ruled pages on 90gsm paper for smooth, legible writing
- Metal spiral binding that lies flat and allows easy page removal
- Inner document pocket on back cover for loose papers and cards
- Sturdy 350gsm covers with front print and dark grey back
- Compact 6" x 8" size—portable and pocketable

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.