Pressure Pulse Peace heart illustration Spiral Notebook | Ruled Journal

A compact ruled notebook made to catch and hold your thoughts when blood pressure spikes or emotions run high. The soft-blue front cover shows an expressive heart illustration and the words “Pressure, Pulse, Peace,” inviting mindful tracking of stress, symptoms, and self-care notes. Inside, smooth 90gsm lined pages give a satisfying surface for daily logs, medication notes, or reflective journaling. A metal spiral spine lets the book lie flat or fold back for easy one-handed writing, while an inner document pocket keeps appointment cards, test results, or stickers close at hand. Sized to slip into backpacks, tote bags, or clinic folders, this notebook balances medical tracking with gentle, honest design—made for caregivers, patients, and anyone learning to read their body’s signals.

Product features
- 90 gsm ruled interior pages (118 pages / 59 sheets) for smooth, legible writing
- Metal spiral binding that lies flat and allows easy page removal
- 350 gsm front and back covers with vibrant front-cover print and dark grey back
- Inner document pocket on the inside back cover for storing notes or cards
- Compact one size: 6" x 8" (15.2 x 20.3 cm)

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.