Caregiver Emotional Wellness Journal Spiral Notebook | Emotional Health, Mood Illustration

This spiral-ruled notebook opens a quiet space for caregivers to track feelings, moments, and small victories. The cheerful yellow cover features a watercolor-style illustration of a caregiver surrounded by swirling emotions — smiling, thoughtful, and calm — inviting gentle reflection without judgment. At 6" x 8", it slips into a tote or bedside table and feels substantial thanks to a sturdy 350 gsm cover and metal spiral binding that lets pages lie flat or be folded back. Inside, 118 lined pages on smooth 90 gsm paper provide a comfortable writing surface for daily check-ins, lists, or journaling prompts. A discreet document pocket in the back keeps notes, appointment cards, or therapy handouts organized. This is a thoughtful, everyday companion for emotional wellness and practical record-keeping.

Product features
- 118 ruled pages (59 sheets) on 90 gsm paper for smooth handwriting
- 6" x 8" compact size with front cover print and dark grey back cover
- Sturdy 350 gsm covers for durable protection
- Metal spiral binding for pages that lie flat and easy page removal
- Inside back document pocket for extra storage

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.