Perimenopause Brain Notebook, Spiral Notebook | Write It Down Before You Forget

Soft blush cover, ruled pages, and a tidy spiral — this notebook was made for the moments when memory slips and ideas strike. Gentle pink tones and a small hourglass with a female symbol set the mood: slow down, note it, and breathe. At 6 x 8 inches it’s small enough to carry in a tote or bedside drawer, yet roomy enough for daily lists, symptom tracking, or little bright ideas. The metal spiral lets pages lie flat or come out cleanly, while the inside pocket keeps appointment cards and notes close at hand. Thoughtfully weighted covers protect your notes, and the smooth 90gsm paper invites pen, marker, or pencil without fuss. Whether used for tracking perimenopause brain fog, journaling small wins, or keeping a running to-do, this notebook helps turn scattered moments into a calm, collected record.

Product features
- 118 ruled pages on 90gsm paper for smooth, everyday writing
- Metal spiral binding that lies flat and allows easy page removal
- Inside document pocket for receipts, cards, or loose notes
- Sturdy 350gsm front and back covers with front cover print and dark grey back
- Compact 6 x 8 inch size — portable and easy to stash in a bag or drawer

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.